Apples are truly an amazing fruit. Not only are they fun to pick, delicious to eat, and full of nutritional benefits, but they are also amazing for your skin! That’s right, apples can benefit your skin in multiple ways. Keep reading to learn how!
Because apples are high in water content, they naturally help keep your skin hydrated and moisturized. If you’re curious, apples are 85% water!
Apples are a great source of antioxidants, including vitamin C. Antioxidants help protect the skin against free radicals and oxidative stress, both of which can contribute to premature aging and skin damage. The antioxidants found in apples can also help combat the signs of aging, such as fine lines, wrinkles, and age spots, by promoting collagen production.
Apples contain natural acids like malic acid, which can act as a gentle skin exfoliator. Regular exfoliation promotes a brighter complexion by removing dead skin cells and revealing fresh, radiant skin.
The natural astringent properties of apples can help tone and tighten the skin. This minimizes the appearance of pores and gives the skin a smoother, more even texture. Additionally, the anti-inflammatory properties in apples can calm and soothe irritated or inflamed skin.
Some studies suggest that the antioxidants in apples may offer some protection against the harmful effects of UV radiation, potentially reducing the risk of sun damage.
Apples contain enzymes and vitamins that may aid in the healing process of scars, including acne scars. Regularly applying apple-based products or using apple cider vinegar as a toner may help fade scars over time.
Eating apples regularly can contribute to an improved complexion due to their vitamins, minerals, and water content, promoting a healthy glow from within.
From offering hydration to improving complexion, apples can benefit your skin in so many ways…not that you needed any more excuses to enjoy apples!