You know by now that we love apples around here. Whether we’re picking them, snacking on them, or making fresh apple cider out of them, we don’t believe there’s such a thing as too many apples. One of our favorite things about apples is that, in addition to tasting incredible, they provide so many benefits to your health. Whoever coined the phrase “an apple a day keeps the doctor away” was onto something. If you’re interested in learning about the nutritional benefits of apples, keep reading. You might as well grab an apple to munch on as you read!
9 Benefits of Eating Apples
- Digestion – That’s right, apples can help with digestion, specifically by regulating your bowels. This is due to the naturally occuring fiber in apples. The fiber can get things moving when you’re constipated, or slow things down if you’re experiencing diarrhea.
- Heart health – Some studies have shown that eating apples can reduce your risk for heart disease by lowering cholesterol.
- Hydration – Did you know that apples are 85% water? While apples shouldn’t replace your daily water intake, they can be the perfect hydrating snack to grab any day of the week.
- Fiber – As we mentioned before, apples contain fiber. More specifically, one apple contains about 17% of the recommended Daily Value (DV). Be sure to leave the skin on your apples; that’s where half the fiber is!
- B Vitamins – Apples contain several B vitamins, including B1 (thiamine), B2 (riboflavin), and B6. These vitamins support your blood cells and nervous system.
- Vitamin K – Apples contain 4% of the recommended DV for vitamin K. This vitamin is essential to making proteins and supporting blood clotting.
- Vitamin C – Apples contain 10% of the recommended DV for vitamin C, a natural antioxidant that supports your immune system.
- Potassium – Bananas typically get all the attention when it comes to potassium, but apples contain 5% of the recommended DV! Potassium helps your muscles contract properly and your body regulate fluid.
- Polyphenols – Polyphenols are antioxidants found in a variety of fruits and vegetables. They can help fight free radicals and disease. Apple skin is where you’ll find these powerhouses, so be sure to eat it!
Apples are tasty and beneficial for your health. Next time you’re enjoying one, think about all the ways you’re supporting your body!