We’ve all heard that an apple a day keeps the doctor away, but some people would argue that apple cider is what brings the real health benefits. You can find all sorts of claims and anecdotal information online about the wonders of apple cider vinegar, or ACV. We’re apple growers, not medical professionals, so we’re not here to share medical advice; instead, we’re sharing some of the most common uses of ACV.
1. Homemade Cleaner
Mix equal parts ACV and water for an easy, cost-effective, all-purpose household cleaner. ACV’s antibacterial properties make it a great cleaning agent.
2. Sore Throat Remedy
Feel a sore throat coming on? Dilute some apple cider vinegar with water and gargle with the mixture. This has shown to provide relief to a sore throat.
3. DIY Facial Toner
Because of the antibacterial properties we mentioned earlier, ACV can be a great facial toner. It can also help balance the pH of your skin. Learn how to make your own ACV facial toner.
4. Simple Fruit and Veggie Wash
Add two tbsp to eight cups of water, then soak your fruits and veggies to remove any dirt, bacteria, and pesticides that might be hiding on your produce.
5. Salad Dressing
Did you know that making your own dressing isn’t difficult? Try this apple cider vinegar dressing, and you’ll never go back to store bought!
6. Hair Rinse
ACV might be the missing ingredient to your hair care routine. It’s been said to reduce frizz, increase shine, and even reduce dandruff. Learn all about apple cider hair rinses.
7. Acid Reflux Relief
If you experience mild acid reflux, talk to your doctor about taking ACV before meals to reduce your symptoms.
Apple cider vinegar seems pretty amazing. It’s definitely something to keep in your pantry; you never know when you might need it!
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